Canberra
Physiotherapy
Clinic
Your Local
Physio Team
Whether you’re a weekend warrior, an elite athlete, or trying to keep up with the kids, having pain or decreased mobility is not only uncomfortable but can stop you from doing what you love and need to do.
Taking a holistic, non-invasive approach to discomfort and reduced functionality can result in long-term benefits and improvement. Physiotherapy can address the injury, health condition, or general wear and tear that is troubling you and help you get back on track.
What is
Physiotherapy?
Physiotherapy, also known as physical therapy, is an allied health service provided by highly qualified health professionals. Physiotherapists are trained to investigate the nature and cause of your issue and identify the underlying reason for your pain or reduced mobility by undertaking a comprehensive assessment.
Developing a treatment plan not only involves improving the problem and preventing it from occurring again but can also incorporate your personal goals for various aspects of your life, such as sporting endeavours and activities of daily living.
Treatment can involve a wide array of physiotherapy techniques and methods, which are selected depending on your specific needs. These are based on a hands-on approach, with manual therapy being a pivotal feature of physiotherapy. Certain devices, technology, and aids can complement this when suitable. An important aspect of treatment also involves advice and education regarding improving and preventing your issue and relevant exercises and movements to carry out day-to-day.
What to Expect at a
Physio Appointment
During your initial appointment, our physiotherapists will undertake a thorough assessment and discuss with you your concerns and relevant history. Our physios will then develop a personalised treatment plan that covers your requirements and goals. This can involve collaboration with other relevant health professionals who are part of your care if suitable and beneficial.
Physiotherapy treatment may include the following:
- Manual therapy, such as joint manipulation and mobilisation, soft tissue work, and stretching.
- Resources and equipment, such as gait analysis technology and VALD Dual force plates, which can provide analysis of strength & movement imbalance.
- Complete Concussion management and treatment.
- Assessing foot function and strapping.
- Education on posture, exercise prescription, and biomechanical issues as well as exercise and stretching prescription, such as core strengthening and stability for the neck and back.
Conditions
We Treat
Physiotherapy is multi-dimensional and can treat a vast variety of conditions. Patients turn to physio treatment for such a broad range of injuries. Our experienced physios cannot only support and work to improve pain and mobility symptoms, but can focus on underlying issues that may be causing these.
For example, by targeting joint stiffness/hypomobility in your neck, physiotherapy may help to reduce and prevent your migraines. By targeting your poor posture, physiotherapy may improve your pain, range of movement, and even general fatigue.
Some concerns that can benefit from physiotherapy include:
- Sports injuries, including joint, bone, and soft tissue issues.
- Muscular aches, such as neck and lower back pain.
- Reduced or loss of range of movement and motion in certain joints.
- Preoperative preparation (prehab).
- Postoperative rehabilitation.
- Injury prevention.
- General chest and thoracic expansion which may aid breathing.
- Increased falls risk.
- Health conditions that can benefit from exercise and movement, such as osteoporosis and heart disease.
If you are ready to find relief and reach your goals, visit our friendly and experienced team of physiotherapists!
Why Visit a Physio?
Many benefits can be gained from physiotherapy, depending on your requirements and goals. Some benefits may include:
- Achieving a better level of fitness and strength to assist in both pre and postoperative recovery.
- Returning to normal function after surgery with a structured plan.
- Injury prevention, such as learning the correct techniques or posture for certain activities.
- Decreased inflammation and stiffness.
- Prevention or reduction of bone density loss.
Your Physio Questions
Answered
No referrals are needed to book an appointment at Powerhouse Canberra! If you are visiting us with private health insurance, there is no need to visit a GP unless you have another reason for general medical care.
Under certain Medicare plans, physiotherapy may be eligible for certain Medicare rebates. Be sure to get a referral from your GP if you plan on claiming any rebates.
Whenever you see a physio, you should dress in comfortable clothing that allows for a full range of movement. For your very first appointment, we would recommend bringing in any relevant documentation about your injury or associated medical history, including x-rays and scans.
No two patients are the same. Your treatment timeline will vary depending on the nature and severity of your injury or condition. During your early consultations, your physio will be able to give you more information about how long you should expect treatment to take.
Reach Your Health Goals With Support
Physiotherapy can be beneficial during times of discomfort and reduced mobility, which may be a result of injury, health conditions, or the general grind of everyday life. Seeking help from physios can also be a great way to prevent issues from occurring in the future, and to improve your strength, flexibility, and techniques for daily activities and sports. You do not need to wait until you have a problem to see a physio - come along and see how we can help to make your life better!
Why Choose
Powerhouse Canberra?
World-Class Locally
Don’t settle for anything less than premium care. At Powerhouse Canberra, we are committed to delivering exceptional service to our local communities. You can experience coaching from highly skilled physios, personalised approaches to your treatment, and state-of-the-art facilities.
Elite Sports Experience
With team members who all come from elite sports-based backgrounds, the Powerhouse Canberra team are uniquely positioned to support athletes of all kinds. No matter if you’re a weekend warrior or a professional athlete, we will be able to offer tailored advice to help you achieve your health goals.
Welcoming Community
After establishing ourselves in our local area, we have been able to build a dynamic community here at Powerhouse Canberra. Between our friendly team and our tight-knit community of clients, you will be stepping into a supportive environment. Everyone is always welcome here!
Book Your
Physio Appointment Now
Our Powerhouse Canberra physiotherapists are compassionate, dedicated, and knowledgeable professionals who want to help you in any way they can. Please contact our friendly receptionists to organise an appointment with one of our physios so we can get to work improving your pain and functionality!