Recovery
Zone

Allow your body to rest and rebuild from exercises, activity, and injury.

Supporting
Your Recovery

The top priority of our Powerhouse team has always been to deliver world-class facilities to our local area. One major part of this has been expanding our clinic to include state-of-the-art recovery facilities!

After working with our physios and massage therapists or making use of our exceptional gym, it is important to help your body wind down. Stretching and warming down are just two aspects of healthy physical rest and recovery – our recovery zone offers opportunities to relax your body in a whole new way! With excellent equipment available, our recovery zone can help you relax your muscles, avoid further damage, and increase blood circulation.

What’s In The Recovery Zone

Infrared Saunas

An infrared sauna is a particular sauna design that uses light to generate heat. Sessions in one of our infrared saunas can help relieve pain, relax the body, increase circulation, and boost the body’s natural healing process.

Ice Baths

The use of ice baths dates back centuries and centuries. After a workout, taking a cold plunge in an ice bath can offer numerous physical benefits to the body. Pain, inflammation, and muscle fatigue can all be minimised through the strategic use of ice baths.

Compression Boots

These fabric boots are designed to increase blood flow to your legs and reduce swelling. Air fills different sections of the hollow boot itself to have the material tighten and compress around your leg, encouraging your circulatory system to flow and helping your body to recover and rejuvenate well.

Become a Member

Come join the family! Becoming a member at Powerhouse Canberra enables us to better support you. You can receive discounts for access to our services and facilities, making it easier than ever to give your body all the ongoing support it could possibly need. You’ll be able to support your own recovery with regular sessions as part of a long-term treatment plan. Our membership program is designed to help people achieve their goals and conquer their recovery with world-class support.

Enquire today to learn more about our recovery zone and the membership options available.

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