The GLA:D® (Good Life with osteoArthritis: Denmark) program is an evidence-based exercise and education program designed to support individuals with hip and knee osteoarthritis (OA). Developed by leading researchers in Denmark, the program combines structured education with supervised exercise to support management of symptoms and provide strategies to assist with function and safe activity.
Osteoarthritis is one of the most common chronic conditions, and while many individuals may consider surgery as a solution for managing OA, the GLA:D® program provides a non-invasive, evidence-based approach to support function and help manage symptoms.
What You Can Expect
The GLA:D® program integrates informative sessions with a tailored exercise program as a pathway to living better with arthritis, led by qualified exercise physiologists.
Key Benefits of GLA:D®
The program is designed to provide education and exercises that may assist with:
- Managing joint pain and stiffness
- Supporting safe movement and activity, including walking, climbing stairs, and daily tasks
- Building strength to support joints
- Providing guidance that may help participants feel more confident during daily activities
- Learning strategies that may help manage osteoarthritis effectively
- Supporting ongoing participation in activity and safe movement
- Regaining confidence to stay active and independent
- Has been used by many Australians as part of osteoarthritis management strategies
GLA:D® for Hip and
Knee Osteoarthritis
The GLA:D® program is suitable for individuals who:
- Have hip or knee osteoarthritis.
- Experience joint pain, stiffness, or reduced function.
- Wish to remain active and independent.
- Seeking strategies that support ongoing joint management.
- Want practical guidance on ongoing management of osteoarthritis.
If you experience symptoms such as joint pain, stiffness, or reduced mobility in your hips or knees, the GLA:D® program may assist in managing these symptoms.
How the GLA:D®
Program Helps
The GLA:D® program focuses on several key areas:
- Strengthening Muscles: Includes targeted exercises designed to support muscles around the hip and knee, which may assist with joint stability and symptom management.
- Improving Joint Control: Aims to support movement quality and control, which may assist with functional activity over time.
- Building Confidence: With the guidance of an accredited Exercise Physiologist, participants may gain confidence in performing everyday activities and maintaining safe movement.
- Long-Term Strategies: Provides approaches that may support ongoing management of OA symptoms.
Learn More
About the GLA:D® program
If you are living with hip or knee osteoarthritis and are interested in learning more about the GLA:D® program, please contact our team to find out how we can support your health goals. Our experienced team at Powerhouse Canberra is ready to assist you with a tailored management plan.
To learn more or to book, please reach out to our reception team or speak directly with one of our clinicians today!