Rehab and
fitness Gym
Canberra
Canberra’s Local
Rehab and Fitness Gym
Let’s get you back to doing what you love. If injury, surgery, or any other hurdles have gotten in the way of your fitness, we want to help get you back on track. Not only that – we want to help you thrive!
Located in Lyneham, just inside the National Hockey Centre, the Powerhouse Canberra gym is an extension of our overall clinic. Here, we bring the intricacy of physiotherapy to the art of exercise. Our classes and sessions are curated to help people recover, rebuild, and refine.
A Physio-Centred
Approach
Our rehab gym isn’t your standard workout spot. This boutique facility is designed to offer tailored support with expert guidance for people going through rehabilitation, recovering from operations, or seeking to improve their overall fitness and performance. We approach our classes and facilities with the mindset of a physiotherapist – aiming to improve fitness and long-term wellbeing, not just appearance.
Many of our sessions have skilled physios readily available to offer personalised advice and corrections. You will benefit from coaching and consistent support, ensuring that you get the most out of every single minute spent with us. With state-of-the-art equipment and facilities, including a supplements bar, this boutique gym offers a unique opportunity to truly enhance your physical well-being.
Benefits of Powerhouse Canberra Gym Classes
Injury Prevention
Powerhouse Canberra physios and personal trainers are always thinking forward. We don’t only want to help alleviate current symptoms, we want to help build practices that are going to protect you for years to come. Our classes can help you discover techniques and routines that will help lower the likelihood of new and repeated injuries down the line.
Injury Rehabilitation
Recovering from an injury can take weeks, months, or even years. To properly rehabilitate your body and build back strength, it is best to exercise under the careful guidance of an expert. Participating in our classes can help support your body’s recovery and minimise the risk of further damage.
Pre/Post-Operative
Surgery takes a major toll on the body. Our physios can help guide you through classes and exercises at an appropriate level, tailored to help the body prepare for or recover from an operation. Navigating these times safely is key to helping your body heal and get your fitness back on track.
Areas of Focus
Mobility
Focus on your range of motion, flexibility, and overall movement. Especially when recovering from an injury, using exercise strategically and under the guidance of physios and qualifed personal trainers can help improve your mobility.
Strength
Building strength is one of the most popular exercise goals. Whether you’re looking to enhance your natural strength as a personal goal or to help recover from injury or surgery, we would love to support your journey.
Performance
Amateur and professional athletes alike will understand the desire to improve performance. Our skilled physios and personal trainers can offer personalised advice to help you enhance your performance, no matter what sport or activity you participate in.
The Rehab Process
The rehab process is tailored to each individual, so your rehab may look different to the person next to you. Rest assured that our knowledgeable and experienced physiotherapists have your best interests at heart and always aim to help you as safely and efficiently as possible. We may also connect you with a personal trainer or practitioner to help you achieve your goals.
As a general guide, our approach to the rehab process looks like:
- Taking your medical history
- Physiotherapy assessment
- Determining your rehab goals
- Guided sessions with a physio (this will vary depending on your specific needs)
- Ongoing assessment and adjustment based on your progress
- Managing your return to sport and/or daily life
- Providing you with tips and exercises with the aim of preventing injuries in the future
Why Powerhouse?
Physios Roaming
Too many people who attend gym classes can feel like they get lost in the crowd. With world-class physios readily available at Powerhouse Canberra, we can make sure that you get all the interaction you need to make the most of the session. You can receive key corrections and suggestions immediately, ensuring you aren’t wasting your time.
Judgement-Free Zone
Our classes are for everyone. No matter your age, fitness level, or medical history, our focus is to create a safe space for people to achieve their physical goals. You can enjoy a comfortable environment as you work on your health, strength, and recovery. Powerhouse Canberra is a tight-knit community that welcomes everyone.
Focus on Details
Progress happens when you focus on the little things. With the support of our physios and personal trainers, using our gym classes can help you get all the smaller details in line. Our team will help to make sure you get the most out of every piece of equipment and minute of class.
Variety of Classes
Our priority is to support individuals in the best possible way. Our wide variety of classes are designed to appeal to all skill levels, goals, and fitness needs. You can enjoy a class best suited for your body, including our Athletes Academy classes for teenagers and our Master's classes for those over 65.
Explore
Memberships
For people interested in using our facilities and classes on a regular basis, we offer different membership options to best meet your needs. Explore the available memberships to learn about the great benefits you could be enjoying… including four free massages a year!
MEMBERSHIP BONUSES
- Recovery Bar (Tea, coffee, Supplements)
- Access to on floor Physio 20% off initial appointment with Renew Skin & Health
- Weekly Trio, Unlimited & PT’s also include:
Physio/Massage (ask for details)
10 CASUAL PASS
10 x Casual passes
$250 inc. GST
SINGLE PASS
Super flexible single pass
$27.50 inc. GST per visit
WEEKLY DUO
2 Classes Per Week
$46.20 inc. GST per week
WEEKLY TRIO
3 Classes Per Week
$57.20 inc. GST per week
UNLIMITED
Unlimited Classes
$68.20 inc. GST per week
INDIVIDUAL PT Sessions
Includes: Assessment, customised training program.
2 sessions/week & support
$103 inc. GST per session (purchased in blocks of 5 or more)
Strength and Conditioning program
Have your very own individualised gym program, written by our senior PT and level 1 S & C coach.
Perfect for those that train independently at their own gym.
- Initial Assessment
- Goal setting
- Program
Get 2 Sessions Free!
