Netball Physiotherapy in Canberra
A Team
That Gets You and Your Passion
Finding a sport that you love is a win for your physical and mental health. It motivates you to show up, move, engage with fellow players, and feel that buzz of being active and part of something that matters to you.
We believe in protecting that as much as possible. Our sports physio in Canberra team targets specific techniques and injuries in sports like netball, whether you play for fun or for your country. This involves tailoring therapy to your performance goals and addressing sports injuries. If you’re wondering when should you see a sports physiotherapist, contact our Powerhouse Canberra team, and we will answer your questions and do our best to get you back on the court.
How May Sports Physio
Help Netball Players?
There are many great aspects of netball. However, with jumping, landing, fast direction changes, and potential physical contact, injuries can happen.
A sports physio aims to support you in reducing your injury risk, improving your technique, and addressing pain and mobility issues that our beloved game may lead to.
Depending on your requirements and target outcomes, your personalised treatment plan may include:
- Manual therapy, such as massage, muscle release, and joint mobilisation
- Dry needling
- Prescription of personalised exercises and stretches
- Evaluation of your jumping, landing, footwork, and gait
- Analysis of your range of motion, flexibility, strength, posture, and balance
- Guidance regarding training load and regimen
- Advice and intervention regarding equipment such as footwear, orthotics, and bracing
Common
Netball Injuries
Because netball is high-impact, there’s a range of injuries we see regularly. Some common injuries we address and work towards preventing include:
- Shin splints
- Patellar tendinopathy
- Patellofemoral pain syndrome
- Sprained ankle or wrist
- Shoulder impingement
- Stress fracture
- Finger, thumb, or shoulder dislocation
- Knee or lower back injury
- Anterior cruciate ligament damage
- Muscle strains including calf or hamstring strain
Netball
Safety and Recovery Tips
Looking after your body off the court is just as important as training on it. There are several steps you may be able to take to reduce your risk of injury and further damage. These include:
- Pre-game physio assessment to potentially identify weaknesses and potential issues
- Comprehensive warming up before training and games
- Strength, balance, and flexibility training
- Mastery of correct techniques and movement
- Thorough cooling down after training and games
- Use of suitable equipment, such as well-fitted, supported shoes
- Seeking professional guidance and intervention from an experienced physio as early as possible after injuries and signs of issues
A one-size-fits-all approach doesn’t work in sports. Gain assessment, intervention, and guidance that is tailored to you and the game you love.
Your Netball Physio
FAQs Answered
You don’t have to wait for an injury to see a physio. We aim to help you at any stage, whether that’s regarding enhancing your performance, preventing injuries, or addressing pain or reduced functionality. Please contact us if you have any concerns, and we can advise you of the best course of action.
Getting back to netball after an injury depends on the extent of the issue, your symptoms, and your physical response and commitment to treatment. Your physio will provide you with a potential trajectory of treatment and regularly update you regarding your progress.
Why Choose Powerhouse Canberra?
At Powerhouse Canberra, we are dedicated to helping our clients work towards their goals, rehabilitate injuries, and return to the sports they love.
Tailored Treatment
Your physio will provide a thorough assessment and discuss your needs and goals with you. They will then develop a plan that is specific to you so that you may get the most out of treatment as possible.
Passionate Physios
We love our sports and feel privileged to support you in taking part in your favourite activities too. Our team understands how important playing netball can be to you and wants to keep you on the court, happy and comfortable.
Convenient
We are located in Canberra, meaning it’s easy for you to find a physio who is accessible to you.
Keep Playing Netball
with Our Support
If you’re looking to improve your technique, address injuries, or manage pain that’s been holding you back, please get in touch. We will organise an initial consultation for you and help you continue enjoying the game.