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Our bodies are an interconnected system of nerves, muscles, and bones. Injuring any element can significantly impact how we function. Our hamstrings are the group...

Whether you’re a professional athlete or focused on running errands at home, your knees support a lot of your weight and mobility. While knee injuries...

Our shoulders provide flexibility and stability when we use our arms. Tasks as simple as getting dressed and making our bed rely on our ability...

With how fast life seems to be going these days, it’s important for all of us to take a moment every day to relax. Holistic...

Whether it’s in physiotherapy or any other industry, technological advancements have been changing the game for years. Decades ago it was unthinkable to have a...

Whether you’re a regular runner, aiming for a career in the NRL, or simply hoping to be more active on the weekends with your family,...

When it comes to injury, stiffness, inflammation, and athletic performance, pain often goes hand in hand. But does it have to? Physiotherapy is an excellent...

Stairs are everywhere and when you have sore or weak knees, that can instil a sense of dread! Activities that involve bending your legs and...

Physiotherapy is a holistic form of allied healthcare that can be beneficial for a vast array of people with many different issues, such as injuries...

Knee pain can occur due to a multitude of reasons, so knowing what treatment might help may feel confusing. Our physiotherapists are experienced and passionate...

When you are receiving treatment from a physiotherapist, it can be difficult to know how long to keep seeing them. Are you sore because physiotherapy...

Should You Rest After Physiotherapy?   The human body is capable of a vast array of amazing feats. A significant reason for this is its...

What Exercises To Do In A Rehabilitation Gym Sports injuries, medical conditions, surgery, and general wear and tear can lead to a host of ongoing...

The list of benefits for participating in sports is long and varied and can be different for everyone. For you, the improved fitness, flexibility, and...

When you have had an injury or are experiencing unexplained pain or decreased mobility, it can be pertinent to seek help. You might approach a...

GUNGAHLIN BULLS TACKLING CONCUSSION HEAD ON Article by David Polkinghorne As a nurse, Suzie Goodall got to see the other side of concussion and hear...

Do you pee during workouts? If your answer is yes or feel like it could be, then you are right up there with a lot...

We love seeing our clients excel here at Powerhouse! In November 2017 Brittany Anderson donned the Green and Gold and headed over to Italy to...

A lot of people put off booking in to see a canberra physio because they don’t want someone to tell them to “STOP exercising”. We...

Today on the Powerhouse blog, we’re posting a blog written by Suzie on the road during her recent tour to Malaysia as Team Physio for...

Pain, stiffness, and trouble moving your shoulder, undoing your bra strap or taking t-shirts on and off? You may have a condition called frozen shoulder....

Subsequent Injury – more than just a reccurrence! Are you injured or have you recently been injured? Do you have a significant past history of...

RICER is a common acronym used on sporting fields and is a good principal that we can all follow for the immediate and initial management...

Jetettes make finals in ALFW Comp The Gungahlin Jets Australian Football Club is a local community club in the north of Canberra. The women’s team,...