Physiotherapist
O'connor
Local O'connor
Physio Services
Whether you’re an avid weekend athlete, a professional sportsman, or just trying to keep pace with your kids, pain or limited mobility can prevent you from enjoying the activities you love and need to do.
By taking a holistic, non-invasive approach to pain and reduced function, you can experience long-term benefits. Physiotherapy helps manage injuries, health conditions, and general wear and tear, getting you back on track to better movement and comfort.
What is
Physiotherapy?
Physiotherapy, or physical therapy, is an allied health service delivered by skilled professionals. Physiotherapists assess your condition in-depth to uncover the root cause of your pain or mobility issues, providing a clear diagnosis and effective treatment plan.
When developing a treatment plan, we focus on not just solving the problem and preventing its return, but also incorporating your personal goals, such as achieving success in sports and improving daily living tasks.
Physiotherapy treatment incorporates a range of techniques, selected based on your individual needs. Manual therapy plays a crucial role, and additional devices or technology may be used as needed. Education on prevention, as well as daily exercises and movements, is also an important part of your care.
What to Expect at a
Physio Appointment
During your initial appointment, our Canberra physiotherapists will undertake a thorough assessment and discuss with you your concerns and relevant history. Our physios will then develop a personalised treatment plan that covers your requirements and goals. This can involve collaboration with other relevant health professionals who are part of your care if suitable and beneficial.
Physiotherapy treatment may include the following:
- Manual therapy, such as joint manipulation and mobilisation, soft tissue work, and stretching.
- Resources and equipment, such as gait analysis technology and VALD Dual force plates, which can provide analysis of strength & movement imbalance.
- Complete Concussion management and treatment.
- Assessing foot function and strapping.
- Education on posture, exercise prescription, and biomechanical issues as well as exercise and stretching prescription, such as core strengthening and stability for the neck and back.
Conditions
We Treat
Physiotherapy is a versatile treatment option that can address a wide range of conditions. Our skilled physiotherapists not only help alleviate pain and improve mobility but also focus on identifying and treating the underlying causes of your symptoms.
By focusing on joint stiffness in the neck, physiotherapy may reduce and prevent migraines. Additionally, targeting poor posture can improve pain, increase mobility, and help reduce fatigue.
Some concerns that can benefit from physiotherapy include:
- Sports injuries, including joint, bone, and soft tissue issues.
- Muscular aches, such as neck and lower back pain.
- Reduced or loss of range of movement and motion in certain joints.
- Preoperative preparation (prehab).
- Postoperative rehabilitation.
- Injury prevention.
- General chest and thoracic expansion which may aid breathing.
- Increased falls risk.
- Health conditions that can benefit from exercise and movement, such as osteoporosis and heart disease.
If you are ready to find relief and reach your goals, visit our friendly and experienced team of physiotherapists!
Why Visit a Physio?
Many benefits can be gained from physiotherapy, depending on your requirements and goals. Some benefits may include:
- Achieving a better level of fitness and strength to assist in both pre and postoperative recovery.
- Returning to normal function after surgery with a structured plan.
- Injury prevention, such as learning the correct techniques or posture for certain activities.
- Decreased inflammation and stiffness.
- Prevention or reduction of bone density loss.
Your Physio Questions
Answered
No referrals are needed to book an appointment at Powerhouse Canberra! If you are visiting us with private health insurance, there is no need to visit a GP unless you have another reason for general medical care.
Under certain Medicare plans, physiotherapy may be eligible for certain Medicare rebates. Be sure to get a referral from your GP if you plan on claiming any rebates.
Whenever you see a physio, you should dress in comfortable clothing that allows for a full range of movement. For your very first appointment, we would recommend bringing in any relevant documentation about your injury or associated medical history, including x-rays and scans.
No two patients are the same. Your treatment timeline will vary depending on the nature and severity of your injury or condition. During your early consultations, your physio will be able to give you more information about how long you should expect treatment to take.
Reach Your Health Goals With Support
Whether you're managing pain, dealing with limited mobility, or facing the challenges of everyday life, physiotherapy can be a great solution. It can help prevent future issues and enhance your strength, flexibility, and performance in daily activities or sports. You don’t need to wait for pain—let us help you live better!
Why Choose
Powerhouse Canberra?
World-Class Locally
At Powerhouse Canberra, we believe in delivering premium care to our local communities. With expert physio coaching, personalised treatment plans, and state-of-the-art facilities, you’ll experience the highest level of service.
Elite Sports Experience
With team members who all come from elite sports-based backgrounds, the Powerhouse Canberra team are uniquely positioned to support athletes of all kinds. No matter if you’re a weekend warrior or a professional athlete, we will be able to offer tailored advice to help you achieve your health goals.
Welcoming Community
Since our establishment, Powerhouse Canberra has fostered a strong local community. With a warm and supportive team alongside our dedicated clients, you’ll step into an environment where everyone is welcomed and supported.
Book Your
Physio Appointment Now
Our physiotherapists are compassionate, dedicated, and knowledgeable professionals who want to help you in any way they can. We regularly treat patients from areas including Acton, Belconnen, Braddon, Bruce, Dickson, Franklin, Lawson, Lyneham, Macquarie, Mitchell, Ngunnawal, O’Connor, Palmerston, Turner & Hawker. Please contact our friendly receptionists to organise an appointment with one of our physios so we can get to work improving your pain and functionality!