Local Acton
Physio Services
Whether you’re a weekend warrior, an elite athlete, or trying to keep up with the kids, having pain or decreased mobility is not only uncomfortable but can stop you from doing what you love and need to do.
Taking a holistic, non-invasive approach to discomfort and reduced functionality can result in long-term benefits and improvement. Physiotherapy can address the injury, health condition, or general wear and tear that is troubling you and help you get back on track.
What is
Physiotherapy?
Physiotherapy, or physical therapy, is a healthcare service provided by highly trained professionals. Physiotherapists perform comprehensive assessments to diagnose the root cause of your pain or limited mobility and offer solutions to address the issue effectively.
A treatment plan aims not only to resolve the problem and prevent future occurrences but also to align with your personal goals, whether it’s improving sports performance or enhancing daily activities.
The treatment process combines several physiotherapy methods, chosen according to your specific requirements. Manual therapy is essential, supported by devices and technology where appropriate. A significant part of treatment includes advice on prevention and tailored exercises to incorporate into your daily routine.
What to Expect at a
Physio Appointment
In your first appointment, our Canberra physiotherapists will conduct a comprehensive assessment, listening to your concerns and reviewing your medical history. From there, they will create a personalised treatment plan tailored to your needs and goals, possibly collaborating with other health professionals as needed.
Physiotherapy treatment may include the following:
- Manual therapy, such as joint manipulation and mobilisation, soft tissue work, and stretching.
- Resources and equipment, such as gait analysis technology and VALD Dual force plates, which can provide analysis of strength & movement imbalance.
- Complete Concussion management and treatment.
- Assessing foot function and strapping.
- Education on posture, exercise prescription, and biomechanical issues as well as exercise and stretching prescription, such as core strengthening and stability for the neck and back.
Conditions
We Treat
Physiotherapy is a versatile treatment option that can address a wide range of conditions. Our skilled physiotherapists not only help alleviate pain and improve mobility but also focus on identifying and treating the underlying causes of your symptoms.
For example, by targeting joint stiffness/hypomobility in your neck, physiotherapy may help to reduce and prevent your migraines. By targeting your poor posture, physiotherapy may improve your pain, range of movement, and even general fatigue.
Some concerns that can benefit from physiotherapy include:
- Sports injuries, including joint, bone, and soft tissue issues.
- Muscular aches, such as neck and lower back pain.
- Reduced or loss of range of movement and motion in certain joints.
- Preoperative preparation (prehab).
- Postoperative rehabilitation.
- Injury prevention.
- General chest and thoracic expansion which may aid breathing.
- Increased falls risk.
- Health conditions that can benefit from exercise and movement, such as osteoporosis and heart disease.
If you are ready to find relief and reach your goals, visit our friendly and experienced team of physiotherapists!
Why Visit a Physio?
Many benefits can be gained from physiotherapy, depending on your requirements and goals. Some benefits may include:
- Achieving a better level of fitness and strength to assist in both pre and postoperative recovery.
- Returning to normal function after surgery with a structured plan.
- Injury prevention, such as learning the correct techniques or posture for certain activities.
- Decreased inflammation and stiffness.
- Prevention or reduction of bone density loss.
Your Physio Questions
Answered
No referrals are needed to book an appointment at Powerhouse Canberra! If you are visiting us with private health insurance, there is no need to visit a GP unless you have another reason for general medical care.
Under certain Medicare plans, physiotherapy may be eligible for certain Medicare rebates. Be sure to get a referral from your GP if you plan on claiming any rebates.
Whenever you see a physio, you should dress in comfortable clothing that allows for a full range of movement. For your very first appointment, we would recommend bringing in any relevant documentation about your injury or associated medical history, including x-rays and scans.
No two patients are the same. Your treatment timeline will vary depending on the nature and severity of your injury or condition. During your early consultations, your physio will be able to give you more information about how long you should expect treatment to take.
Reach Your Health Goals With Support
Physiotherapy can be beneficial during times of discomfort and reduced mobility, which may be a result of injury, health conditions, or the general grind of everyday life. Seeking help from physios can also be a great way to prevent issues from occurring in the future, and to improve your strength, flexibility, and techniques for daily activities and sports. You do not need to wait until you have a problem to see a physio - come along and see how we can help to make your life better!
Why Choose
Powerhouse Canberra?
World-Class Locally
At Powerhouse Canberra, we believe in delivering premium care to our local communities. With expert physio coaching, personalised treatment plans, and state-of-the-art facilities, you’ll experience the highest level of service.
Elite Sports Experience
With team members who all come from elite sports-based backgrounds, the Powerhouse Canberra team are uniquely positioned to support athletes of all kinds. No matter if you’re a weekend warrior or a professional athlete, we will be able to offer tailored advice to help you achieve your health goals.
Welcoming Community
At Powerhouse Canberra, we’ve built a vibrant community after establishing ourselves locally. With our welcoming team and close-knit group of clients, you’ll find a supportive environment where everyone is always welcome.
Book Your
Physio Appointment Now
Our physiotherapists are compassionate, dedicated, and knowledgeable professionals who want to help you in any way they can. We regularly treat patients from areas including Acton, Belconnen, Braddon, Bruce, Dickson, Franklin, Lawson, Lyneham, Macquarie, Mitchell, Ngunnawal, O’Connor, Palmerston, Turner & Hawker. Please contact our friendly receptionists to organise an appointment with one of our physios so we can get to work improving your pain and functionality!