Physiotherapist
Turner
Local Turner
Physio Services
Whether you’re an avid weekend athlete, a professional sportsman, or just trying to keep pace with your kids, pain or limited mobility can prevent you from enjoying the activities you love and need to do.
Adopting a holistic, non-invasive approach to pain and limited function can lead to lasting improvement. Physiotherapy targets the root cause of your injury or condition, helping you recover and regain your normal activities.
What is
Physiotherapy?
Physiotherapy, also known as physical therapy, is an allied health service provided by highly qualified health professionals. Physiotherapists are trained to investigate the nature and cause of your issue and identify the underlying reason for your pain or reduced mobility by undertaking a comprehensive assessment.
Creating a treatment plan involves addressing the issue, preventing recurrence, and integrating your personal goals, such as sports performance and everyday activities, into your recovery journey.
The treatment process combines several physiotherapy methods, chosen according to your specific requirements. Manual therapy is essential, supported by devices and technology where appropriate. A significant part of treatment includes advice on prevention and tailored exercises to incorporate into your daily routine.
What to Expect at a
Physio Appointment
During your first appointment, our physiotherapists in Canberra will perform a thorough evaluation, discuss your concerns, and review your medical history. They will then create a personalised treatment plan to address your specific needs and goals, potentially involving other health professionals for comprehensive care.
Physiotherapy treatment may include the following:
- Manual therapy, such as joint manipulation and mobilisation, soft tissue work, and stretching.
- Resources and equipment, such as gait analysis technology and VALD Dual force plates, which can provide analysis of strength & movement imbalance.
- Complete Concussion management and treatment.
- Assessing foot function and strapping.
- Education on posture, exercise prescription, and biomechanical issues as well as exercise and stretching prescription, such as core strengthening and stability for the neck and back.
Conditions
We Treat
Physiotherapy offers a multi-faceted approach to treating various conditions. Our experienced physiotherapists work to reduce pain and enhance mobility, while also targeting the root causes of your symptoms to improve your overall health.
For example, by targeting joint stiffness/hypomobility in your neck, physiotherapy may help to reduce and prevent your migraines. By targeting your poor posture, physiotherapy may improve your pain, range of movement, and even general fatigue.
Some concerns that can benefit from physiotherapy include:
- Sports injuries, including joint, bone, and soft tissue issues.
- Muscular aches, such as neck and lower back pain.
- Reduced or loss of range of movement and motion in certain joints.
- Preoperative preparation (prehab).
- Postoperative rehabilitation.
- Injury prevention.
- General chest and thoracic expansion which may aid breathing.
- Increased falls risk.
- Health conditions that can benefit from exercise and movement, such as osteoporosis and heart disease.
If you are ready to find relief and reach your goals, visit our friendly and experienced team of physiotherapists!
Why Visit a Physio?
Many benefits can be gained from physiotherapy, depending on your requirements and goals. Some benefits may include:
- Achieving a better level of fitness and strength to assist in both pre and postoperative recovery.
- Returning to normal function after surgery with a structured plan.
- Injury prevention, such as learning the correct techniques or posture for certain activities.
- Decreased inflammation and stiffness.
- Prevention or reduction of bone density loss.
Your Physio Questions
Answered
No referrals are needed to book an appointment at Powerhouse Canberra! If you are visiting us with private health insurance, there is no need to visit a GP unless you have another reason for general medical care.
Under certain Medicare plans, physiotherapy may be eligible for certain Medicare rebates. Be sure to get a referral from your GP if you plan on claiming any rebates.
Whenever you see a physio, you should dress in comfortable clothing that allows for a full range of movement. For your very first appointment, we would recommend bringing in any relevant documentation about your injury or associated medical history, including x-rays and scans.
No two patients are the same. Your treatment timeline will vary depending on the nature and severity of your injury or condition. During your early consultations, your physio will be able to give you more information about how long you should expect treatment to take.
Reach Your Health Goals With Support
Physiotherapy is helpful when you're dealing with discomfort and limited mobility, whether due to injury, health conditions, or the demands of daily life. It’s also an effective way to prevent future issues and improve your strength, flexibility, and techniques for daily activities and sports. Don't wait until a problem arises—visit us to improve your life today!
Why Choose
Powerhouse Canberra?
World-Class Locally
Experience exceptional care at Powerhouse Canberra. We’re committed to supporting our local communities with expert coaching from skilled physios, tailored treatment approaches, and access to cutting-edge facilities.
Elite Sports Experience
The Powerhouse Canberra team, made up of experts with elite sports backgrounds, is perfectly equipped to support athletes at every level. Whether you’re a weekend warrior or a professional, we provide personalised advice to help you reach your health and performance goals.
Welcoming Community
Since our establishment, Powerhouse Canberra has fostered a strong local community. With a warm and supportive team alongside our dedicated clients, you’ll step into an environment where everyone is welcomed and supported.
Book Your
Physio Appointment Now
Our physiotherapists are compassionate, dedicated, and knowledgeable professionals who want to help you in any way they can. We regularly treat patients from areas including Acton, Belconnen, Braddon, Bruce, Dickson, Franklin, Lawson, Lyneham, Macquarie, Mitchell, Ngunnawal, O’Connor, Palmerston, Turner & Hawker. Please contact our friendly receptionists to organise an appointment with one of our physios so we can get to work improving your pain and functionality!