Physio
Palmerston
Local Palmerston
Physio Services
Whether you're a weekend warrior, a competitive athlete, or simply chasing after your kids, pain or restricted movement can stop you from doing what matters most.
By taking a holistic, non-invasive approach to pain and reduced function, you can experience long-term benefits. Physiotherapy helps manage injuries, health conditions, and general wear and tear, getting you back on track to better movement and comfort.
What is
Physiotherapy?
Physiotherapy, also called physical therapy, is an allied health service offered by expert professionals. Through a thorough assessment, physiotherapists identify the underlying causes of your pain or reduced mobility, ensuring targeted and effective treatment.
When developing a treatment plan, we focus on not just solving the problem and preventing its return, but also incorporating your personal goals, such as achieving success in sports and improving daily living tasks.
The treatment process combines several physiotherapy methods, chosen according to your specific requirements. Manual therapy is essential, supported by devices and technology where appropriate. A significant part of treatment includes advice on prevention and tailored exercises to incorporate into your daily routine.
What to Expect at a
Physio Appointment
At your initial visit, our experienced physiotherapists in Canberra will carefully assess your concerns and medical background. Based on this, they will design a customised treatment plan to meet your goals, which may include working with other healthcare providers to ensure a holistic approach to your care.
Physiotherapy treatment may include the following:
- Manual therapy, such as joint manipulation and mobilisation, soft tissue work, and stretching.
- Resources and equipment, such as gait analysis technology and VALD Dual force plates, which can provide analysis of strength & movement imbalance.
- Complete Concussion management and treatment.
- Assessing foot function and strapping.
- Education on posture, exercise prescription, and biomechanical issues as well as exercise and stretching prescription, such as core strengthening and stability for the neck and back.
Conditions
We Treat
Physiotherapy offers a multi-faceted approach to treating various conditions. Our experienced physiotherapists work to reduce pain and enhance mobility, while also targeting the root causes of your symptoms to improve your overall health.
For example, by targeting joint stiffness/hypomobility in your neck, physiotherapy may help to reduce and prevent your migraines. By targeting your poor posture, physiotherapy may improve your pain, range of movement, and even general fatigue.
Some concerns that can benefit from physiotherapy include:
- Sports injuries, including joint, bone, and soft tissue issues.
- Muscular aches, such as neck and lower back pain.
- Reduced or loss of range of movement and motion in certain joints.
- Preoperative preparation (prehab).
- Postoperative rehabilitation.
- Injury prevention.
- General chest and thoracic expansion which may aid breathing.
- Increased falls risk.
- Health conditions that can benefit from exercise and movement, such as osteoporosis and heart disease.
If you are ready to find relief and reach your goals, visit our friendly and experienced team of physiotherapists!
Why Visit a Physio?
Many benefits can be gained from physiotherapy, depending on your requirements and goals. Some benefits may include:
- Achieving a better level of fitness and strength to assist in both pre and postoperative recovery.
- Returning to normal function after surgery with a structured plan.
- Injury prevention, such as learning the correct techniques or posture for certain activities.
- Decreased inflammation and stiffness.
- Prevention or reduction of bone density loss.
Your Physio Questions
Answered
No referrals are needed to book an appointment at Powerhouse Canberra! If you are visiting us with private health insurance, there is no need to visit a GP unless you have another reason for general medical care.
Under certain Medicare plans, physiotherapy may be eligible for certain Medicare rebates. Be sure to get a referral from your GP if you plan on claiming any rebates.
Whenever you see a physio, you should dress in comfortable clothing that allows for a full range of movement. For your very first appointment, we would recommend bringing in any relevant documentation about your injury or associated medical history, including x-rays and scans.
No two patients are the same. Your treatment timeline will vary depending on the nature and severity of your injury or condition. During your early consultations, your physio will be able to give you more information about how long you should expect treatment to take.
Reach Your Health Goals With Support
Physiotherapy is invaluable when discomfort or reduced mobility arises, whether from injury, health conditions, or everyday life stress. It's also a proactive approach to preventing future issues and improving your strength, flexibility, and skills for daily tasks and sports. Visit us today to make your life easier!
Why Choose
Powerhouse Canberra?
World-Class Locally
Choose nothing but the best care at Powerhouse Canberra. We’re dedicated to providing top-notch service to our local communities, offering expert coaching from skilled physios, customised treatments, and access to advanced facilities.
Elite Sports Experience
With a team of professionals from elite sports backgrounds, Powerhouse Canberra is uniquely qualified to support athletes at all stages. From weekend warriors to professionals, we offer customised advice to help you meet your health and fitness objectives.
Welcoming Community
Having established ourselves in the local community, Powerhouse Canberra has created a dynamic and welcoming space. Our friendly team and close community of clients make it a supportive environment where you’ll feel right at home.
Book Your
Physio Appointment Now
Our physiotherapists are compassionate, dedicated, and knowledgeable professionals who want to help you in any way they can. We regularly treat patients from areas including Acton, Belconnen, Braddon, Bruce, Dickson, Franklin, Lawson, Lyneham, Macquarie, Mitchell, Ngunnawal, O’Connor, Palmerston, Turner & Hawker. Please contact our friendly receptionists to organise an appointment with one of our physios so we can get to work improving your pain and functionality!