Local Bruce
Physio Services
Whether you’re a weekend warrior, an elite athlete, or trying to keep up with the kids, having pain or decreased mobility is not only uncomfortable but can stop you from doing what you love and need to do.
Adopting a holistic, non-invasive approach to pain and limited function can lead to lasting improvement. Physiotherapy targets the root cause of your injury or condition, helping you recover and regain your normal activities.
What is
Physiotherapy?
Physiotherapy, or physical therapy, is a healthcare service provided by highly trained professionals. Physiotherapists perform comprehensive assessments to diagnose the root cause of your pain or limited mobility and offer solutions to address the issue effectively.
Creating a treatment plan involves addressing the issue, preventing recurrence, and integrating your personal goals, such as sports performance and everyday activities, into your recovery journey.
Physiotherapy treatment incorporates a range of techniques, selected based on your individual needs. Manual therapy plays a crucial role, and additional devices or technology may be used as needed. Education on prevention, as well as daily exercises and movements, is also an important part of your care.
What to Expect at a
Physio Appointment
During your first appointment, our physiotherapists in Canberra will perform a thorough evaluation, discuss your concerns, and review your medical history. They will then create a personalised treatment plan to address your specific needs and goals, potentially involving other health professionals for comprehensive care.
Physiotherapy treatment may include the following:
- Manual therapy, such as joint manipulation and mobilisation, soft tissue work, and stretching.
- Resources and equipment, such as gait analysis technology and VALD Dual force plates, which can provide analysis of strength & movement imbalance.
- Complete Concussion management and treatment.
- Assessing foot function and strapping.
- Education on posture, exercise prescription, and biomechanical issues as well as exercise and stretching prescription, such as core strengthening and stability for the neck and back.
Conditions
We Treat
Physiotherapy is multi-dimensional and can treat a vast variety of conditions. Patients turn to physio treatment for such a broad range of injuries. Our experienced physios cannot only support and work to improve pain and mobility symptoms, but can focus on underlying issues that may be causing these.
For instance, physiotherapy can help alleviate migraines by addressing joint stiffness or hypomobility in the neck. By improving your posture, physiotherapy can reduce pain, enhance movement, and even combat fatigue.
Some concerns that can benefit from physiotherapy include:
- Sports injuries, including joint, bone, and soft tissue issues.
- Muscular aches, such as neck and lower back pain.
- Reduced or loss of range of movement and motion in certain joints.
- Preoperative preparation (prehab).
- Postoperative rehabilitation.
- Injury prevention.
- General chest and thoracic expansion which may aid breathing.
- Increased falls risk.
- Health conditions that can benefit from exercise and movement, such as osteoporosis and heart disease.
If you are ready to find relief and reach your goals, visit our friendly and experienced team of physiotherapists!
Why Visit a Physio?
Many benefits can be gained from physiotherapy, depending on your requirements and goals. Some benefits may include:
- Achieving a better level of fitness and strength to assist in both pre and postoperative recovery.
- Returning to normal function after surgery with a structured plan.
- Injury prevention, such as learning the correct techniques or posture for certain activities.
- Decreased inflammation and stiffness.
- Prevention or reduction of bone density loss.
Your Physio Questions
Answered
No referrals are needed to book an appointment at Powerhouse Canberra! If you are visiting us with private health insurance, there is no need to visit a GP unless you have another reason for general medical care.
Under certain Medicare plans, physiotherapy may be eligible for certain Medicare rebates. Be sure to get a referral from your GP if you plan on claiming any rebates.
Whenever you see a physio, you should dress in comfortable clothing that allows for a full range of movement. For your very first appointment, we would recommend bringing in any relevant documentation about your injury or associated medical history, including x-rays and scans.
No two patients are the same. Your treatment timeline will vary depending on the nature and severity of your injury or condition. During your early consultations, your physio will be able to give you more information about how long you should expect treatment to take.
Reach Your Health Goals With Support
Whether you're managing pain, dealing with limited mobility, or facing the challenges of everyday life, physiotherapy can be a great solution. It can help prevent future issues and enhance your strength, flexibility, and performance in daily activities or sports. You don’t need to wait for pain—let us help you live better!
Why Choose
Powerhouse Canberra?
World-Class Locally
At Powerhouse Canberra, we believe in delivering premium care to our local communities. With expert physio coaching, personalised treatment plans, and state-of-the-art facilities, you’ll experience the highest level of service.
Elite Sports Experience
With a team of professionals from elite sports backgrounds, Powerhouse Canberra is uniquely qualified to support athletes at all stages. From weekend warriors to professionals, we offer customised advice to help you meet your health and fitness objectives.
Welcoming Community
Having established ourselves in the local community, Powerhouse Canberra has created a dynamic and welcoming space. Our friendly team and close community of clients make it a supportive environment where you’ll feel right at home.
Book Your
Physio Appointment Now
Our physiotherapists are compassionate, dedicated, and knowledgeable professionals who want to help you in any way they can. We regularly treat patients from areas including Acton, Belconnen, Braddon, Bruce, Dickson, Franklin, Lawson, Lyneham, Macquarie, Mitchell, Ngunnawal, O’Connor, Palmerston, Turner & Hawker. Please contact our friendly receptionists to organise an appointment with one of our physios so we can get to work improving your pain and functionality!