Physiotherapy
Braddon
Local Braddon
Physio Services
Whether you're a casual athlete, a high-performance competitor, or just keeping up with the kids, pain or mobility issues can prevent you from engaging in the activities you enjoy and need to do.
By taking a holistic, non-invasive approach to pain and reduced function, you can experience long-term benefits. Physiotherapy helps manage injuries, health conditions, and general wear and tear, getting you back on track to better movement and comfort.
What is
Physiotherapy?
Physiotherapy, also called physical therapy, is an allied health service offered by expert professionals. Through a thorough assessment, physiotherapists identify the underlying causes of your pain or reduced mobility, ensuring targeted and effective treatment.
A treatment plan aims not only to resolve the problem and prevent future occurrences but also to align with your personal goals, whether it’s improving sports performance or enhancing daily activities.
The treatment process combines several physiotherapy methods, chosen according to your specific requirements. Manual therapy is essential, supported by devices and technology where appropriate. A significant part of treatment includes advice on prevention and tailored exercises to incorporate into your daily routine.
What to Expect at a
Physio Appointment
At your initial visit, our experienced physiotherapists in Canberra will carefully assess your concerns and medical background. Based on this, they will design a customised treatment plan to meet your goals, which may include working with other healthcare providers to ensure a holistic approach to your care.
Physiotherapy treatment may include the following:
- Manual therapy, such as joint manipulation and mobilisation, soft tissue work, and stretching.
- Resources and equipment, such as gait analysis technology and VALD Dual force plates, which can provide analysis of strength & movement imbalance.
- Complete Concussion management and treatment.
- Assessing foot function and strapping.
- Education on posture, exercise prescription, and biomechanical issues as well as exercise and stretching prescription, such as core strengthening and stability for the neck and back.
Conditions
We Treat
Physiotherapy is multi-dimensional and can treat a vast variety of conditions. Patients turn to physio treatment for such a broad range of injuries. Our experienced physios cannot only support and work to improve pain and mobility symptoms, but can focus on underlying issues that may be causing these.
For example, by targeting joint stiffness/hypomobility in your neck, physiotherapy may help to reduce and prevent your migraines. By targeting your poor posture, physiotherapy may improve your pain, range of movement, and even general fatigue.
Some concerns that can benefit from physiotherapy include:
- Sports injuries, including joint, bone, and soft tissue issues.
- Muscular aches, such as neck and lower back pain.
- Reduced or loss of range of movement and motion in certain joints.
- Preoperative preparation (prehab).
- Postoperative rehabilitation.
- Injury prevention.
- General chest and thoracic expansion which may aid breathing.
- Increased falls risk.
- Health conditions that can benefit from exercise and movement, such as osteoporosis and heart disease.
If you are ready to find relief and reach your goals, visit our friendly and experienced team of physiotherapists!
Why Visit a Physio?
Many benefits can be gained from physiotherapy, depending on your requirements and goals. Some benefits may include:
- Achieving a better level of fitness and strength to assist in both pre and postoperative recovery.
- Returning to normal function after surgery with a structured plan.
- Injury prevention, such as learning the correct techniques or posture for certain activities.
- Decreased inflammation and stiffness.
- Prevention or reduction of bone density loss.
Your Physio Questions
Answered
No referrals are needed to book an appointment at Powerhouse Canberra! If you are visiting us with private health insurance, there is no need to visit a GP unless you have another reason for general medical care.
Under certain Medicare plans, physiotherapy may be eligible for certain Medicare rebates. Be sure to get a referral from your GP if you plan on claiming any rebates.
Whenever you see a physio, you should dress in comfortable clothing that allows for a full range of movement. For your very first appointment, we would recommend bringing in any relevant documentation about your injury or associated medical history, including x-rays and scans.
No two patients are the same. Your treatment timeline will vary depending on the nature and severity of your injury or condition. During your early consultations, your physio will be able to give you more information about how long you should expect treatment to take.
Reach Your Health Goals With Support
Physiotherapy is helpful when you're dealing with discomfort and limited mobility, whether due to injury, health conditions, or the demands of daily life. It’s also an effective way to prevent future issues and improve your strength, flexibility, and techniques for daily activities and sports. Don't wait until a problem arises—visit us to improve your life today!
Why Choose
Powerhouse Canberra?
World-Class Locally
Don’t settle for anything less than premium care. At Powerhouse Canberra, we are committed to delivering exceptional service to our local communities. You can experience coaching from highly skilled physios, personalised approaches to your treatment, and state-of-the-art facilities.
Elite Sports Experience
With a team of professionals from elite sports backgrounds, Powerhouse Canberra is uniquely qualified to support athletes at all stages. From weekend warriors to professionals, we offer customised advice to help you meet your health and fitness objectives.
Welcoming Community
Since our establishment, Powerhouse Canberra has fostered a strong local community. With a warm and supportive team alongside our dedicated clients, you’ll step into an environment where everyone is welcomed and supported.
Book Your
Physio Appointment Now
Our physiotherapists are compassionate, dedicated, and knowledgeable professionals who want to help you in any way they can. We regularly treat patients from areas including Acton, Belconnen, Braddon, Bruce, Dickson, Franklin, Lawson, Lyneham, Macquarie, Mitchell, Ngunnawal, O’Connor, Palmerston, Turner & Hawker. Please contact our friendly receptionists to organise an appointment with one of our physios so we can get to work improving your pain and functionality!