Hoping to Get Back to What You Love?
Persistent pain has a way of taking over. However, it doesn't have to stay that way. At Powerhouse Canberra, our experienced team offers soft tissue therapy, using techniques like dry needling in an effort to target and support your pain management. As your local Canberra physiotherapist, we're here to help you get back on track.
The Dry Needling Process and
Common Conditions It May Assist With
Dry needling is a therapeutic technique in which your therapist inserts sterile, fine needles into specific muscle trigger points. Dry needling aims to stimulate the targeted area, causing the muscles to contract, which may help relieve pain and other common conditions, such as:
- Chronic pain
- Sports injuries
- Neck and back pain
- Limited range of motion
- Stiffness and muscle tension
- Musculoskeletal conditions
The Potential Benefits
of Dry Needling
Dry needling is a common technique used to support the overall health and well-being of athletes and casual gym goers alike, with potential benefits such as:
Improved
Blood Flow
Dry needling may help encourage better blood circulation, which may help reduce inflammation and muscle pain.
Supported
Recovery
Encouraging circulation and targeting muscle tightness may support the recovery process.
Muscle
Function
Targeted dry needling may help improve muscle function, supporting your flexibility and mobility.
Could dry needling be the next step in your recovery? Reach out to our friendly team today to find out.
What to Expect
at Your Dry Needling Appointment
1. Medical History
Our physiotherapists will review your medical history and assess your concerns to help determine whether dry needling may be right for you.
2. What to Bring
Wear loose, comfortable clothing that can be easily adjusted to access the area being addressed.
3. Your Treatment
During the appointment, your physiotherapist will insert fine sterile needles into specific trigger points in an effort to relieve tight muscle bands. After a short period, they will gently remove the needles.
Frequently Asked
Dry Needling Questions
While both use fine needles, they are different practices. Acupuncture is rooted in traditional Chinese medicine and aims to target energy points throughout the body.
Unlike acupuncture, dry needling is rooted in Western medicine and aims to target specific points along the body in an effort to reduce pain and improve movement.
Many people describe the sensation as a slight pinch when the needle is inserted. Likewise, some may experience a brief cramping sensation, mild discomfort, or a muscle twitch response when the needle reaches the trigger point. This is normal and typically short-lived.
Dry needling is often used as part of a broader treatment plan for various conditions. These plans may include physiotherapy, soft tissue therapy, and exercise rehabilitation.
The number of dry needling sessions varies from patient to patient, depending on the nature and severity of their concern. Your physiotherapist will be able to give you a better indication following your initial assessment.
Some mild soreness in the treated area is normal following a session. Staying hydrated, gentle movement, and avoiding strenuous activity for the remainder of the day may help support your recovery.
The Powerhouse Canberra
Difference
Sports Experience
Our friendly team has years of experience supporting athletes at all levels, providing quality care every time.
Personalised Care
Everyone is unique, which is why all our treatments are tailored to your specific needs and goals.
Close Connections
Our team build close connections with our community to help everyone access the care they deserve.
Take the Next Step
With Dry Needling in Canberra
Whether you’ve recently experienced an injury, are tired of dealing with pain, or are looking for a way to address function, we’re the team for you. With targeted techniques like dry needling, we aim to support your health journey from start to finish.