Embrace Cold Water Therapy
Ice bath submersion is a recovery method that may support your fitness goals and overall well-being. It’s a key part of any reliable training routine, potentially helping you manage sore muscles, swelling, and stress.
At Powerhouse Canberra, our purpose-built ice bath facilities offer a clean space and a welcoming atmosphere. Whether you’re recovering from a tough session or looking to build resilience, we’re here to support your wellness journey.
Understanding Ice Baths
An ice bath is a little more intense than a cold shower. These are baths with specifically controlled temperatures, usually around 10-15 degrees Celsius.
The cold exposure causes blood vessels to constrict. As your body re-warms, circulation may improve, bringing fresh oxygen and nutrients to tired muscles. This process not only supports physical recovery but may also improve mental wellness and focus.
The Potential Benefits of Ice Baths
Supplementing your treatment with consistent infrared sauna sessions may offer many key benefits, including:
Pain Relief
Ice baths may relieve pain and potentially numb sensations.
Reducing Inflammation
A cold plunge may reduce swelling and inflammation.
Decreasing Muscle Fatigue
Ice baths may speed up muscle recovery by alleviating tension and improving circulation.
Improving Blood Circulation
The cold may encourage your blood flow to speed up in an attempt to keep warm.
Stress Relief
By easing muscle soreness and tension, your body may relax more easily and reduce stress.
Sore muscles slowing you down? Step into our dedicated Recovery Zone and feel the power of an ice bath.
What to Expect in a Session
Because of the extreme cold, ice bath sessions are typically short. Most people take a quick dip, staying in for just 2 to 4 minutes. A maximum of 10 minutes is recommended per session.
Sessions must be pre-booked online or by contacting our team. If you're unsure whether cold water therapy is right for you, a physiotherapist may help assess if it aligns with your wellness goals.
Your Ice Bath
Questions Answered
Can ice baths help in everyday life?
What should I wear in an ice bath?
What else is offered in the Recovery Zone?
The Powerhouse Canberra Difference
Inclusive Environment
A space where everyone feels at home, no matter where you are on your fitness, recovery, or performance journey.
Full Services
From physio and gym access to our dedicated recovery zone, enjoy everything you need to move, train, and recover.
Membership Options
Flexible memberships to suit your goals and budget, whether you’re after regular sessions or casual visits.
Ready To Take the Plunge?
Ice baths may support recovery, reduce pain, and improve performance for people at all stages of their wellness journey. Whether you’re an athlete, managing an injury, or just dropping in, cold therapy could be the reset your body has been asking for.
Whatever your goal, the team at Powerhouse Canberra is here to support you. Book your first session today, we’re ready when you are.