Compression Boots
Therapy Canberra
Want to Recover Faster Between Workouts?
Over the past few years, compression boot therapy has gained popularity in Australia. Whether you’re a professional athlete, fitness enthusiast, or experiencing circulation issues, this patented pulse technology is believed to improve blood flow, reduce muscle soreness, and speed up recovery after exercise.
At Powerhouse Canberra, we have seen great success with compression boots among our patients. Visit our state-of-the-art recovery zone (which also includes ice baths and an infrared sauna) and you’ll see them in action or even get to give them a go yourself.
Your physiotherapist may recommend compression boot therapy as a part of your treatment plan, but it may also be used by anyone looking to experience its recovery benefits.
What Are Compression Boots?
These hollow, fabric boots are designed to cover the feet, lower legs, and thighs. They’re comprised of multiple chambers (or sleeves) that inflate and deflate in a rhythmic pattern to compress (or squeeze) that part of the body. This is known as ‘dynamic air compression,’ and it’s designed to simulate the natural muscle pumps (or contractions) that occur during movement.
The process starts at the feet and works up towards the hip, with each session taking about half an hour. Many people describe it as being similar to a restorative massage for the legs.
The Potential Benefits of Compression Boots
Faster Recovery
By reducing muscle fatigue, compression therapy may speed up recovery between training sessions and competitions.
Reduced Swelling and Inflammation
These boots may help reduce fluid retention, which helps to reduce post-exercise swelling and inflammation in the legs.
Improved Blood Circulation
Applying pressure to the muscles and blood vessels may help increase the delivery of vital oxygen and nutrients to the muscles.
Pain Relief
These boots may alleviate discomfort associated with various conditions, like plantar fasciitis and lymphedema.
Enhanced Performance
Many athletes report improved performance levels. It may also help prevent muscle imbalances and reduce the risk of injury.
Injury Rehabilitation
Compression boots may also be useful in injury rehab, as they aim to facilitate the healing process through healthy circulation and reduced swelling.
Reduced Muscle Soreness
Intense physical activity often leads to sore muscles, which compression garments may help to minimise.
Lymphatic Drainage
These boots may help reduce the build-up of metabolic waste products in the muscles (like lactic acid) for faster recovery.
Relaxation
Being able to sit and relax after an intense workout or while recovering from injury may do wonders for your mental wellness.
Want to give compression boots a try? Contact the Powerhouse Canberra team for more information.
Who Might Find Compression Boots Beneficial?
A wide range of people may find the use of compression therapy beneficial, including:
Such as runners, cyclists, swimmers, and even weightlifters. These boots may help prevent soreness and injuries caused by intense training.
Such as office workers, who spend long hours sitting at a desk. These boots may help prevent poor circulation and swelling.
Such as varicose veins and lymphedema. These boots may also benefit those recovering from surgery or dealing with chronic swelling.
Your Compression Boots
Questions Answered
How often can I use compression boots?
Nothing is stopping you from having a session daily, particularly after workouts or long periods of sitting. Most people benefit from shorter sessions (usually around 20 minutes of actual compression time), but your physiotherapist will be able to provide further advice tailored to you.
Who shouldn’t use compression boots?
While they offer many potential benefits, this therapy is not suitable for everyone. If you have deep vein thrombosis (DVT), a heart condition, or are pregnant, you should seek advice from your healthcare provider before giving compression boots a try.
Should I use compression boots before or after a workout?
Compression therapy is generally used after a workout as part of a cool-down routine, as it helps to reduce muscle soreness, flush out toxins, and speed up the recovery process. It can also be used before exercise to warm up your muscles and prepare them for physical activity.
Why Powerhouse Canberra
First-Class Facilities
Our clinic and recovery zone are equipped with state-of-the-art equipment that aims to provide our patients with the very best chances at success.
Sports-Based Backgrounds
Much of our large team comes from elite sports-based backgrounds, so we understand the unique requirements of athletes from all levels.
Judgement-Free Zone
Our classes and recovery zone are for everyone, no matter your age, fitness level, or medical history. We want you to feel comfortable at all times.
A Holistic Approach to Your Recovery
Compression boot therapy may be a valuable tool for anyone looking to enhance their recovery, from elite athletes and those dealing with sports injuries to those managing poor circulation and related conditions. Depending on your unique needs and goals, these boots may complement your physiotherapy treatment plan and get you back in the game.
If you’re interested in learning more about compression therapy or want to give it a go, book a session today or speak with one of Powerhouse Canberra’s experienced physiotherapists.