Canberra has a vibrant outdoor culture that encourages its residents to spend a lot of time outside. From bushwalking and cycling adventures to fun runs and boating on Lake Burley Griffin, there’s always a way to keep active in our beautiful city.
Time outdoors, particularly sports and active pursuits, is important for improving our health and quality of life. It has many physical benefits, such as improving heart health and enhancing immune function, as well as physiological benefits, like reducing anxiety and improving sleep.
But have you ever considered how regular physiotherapy appointments are essential for staying active and boosting our overall wellbeing?
At Powerhouse Canberra, we love nothing more than helping our clients remain active and enjoy our community’s outdoor culture. Whether you’ve sustained or are recovering from an injury, or you’re just looking to get the very best out of your time outdoors, our team of highly skilled physiotherapists, exercise physiologists, and personal trainers is here to help– get in touch with us today.
What is Physiotherapy?
Physiotherapists are highly trained healthcare professionals who work closely with their patients in an effort to improve mobility, alleviate pain, and promote overall physical health. They often play a vital role in helping people recover from injury, surgery, and other chronic conditions, and also work closely with athletes in the creation of rehabilitation programs designed to keep them at the top of their game.
There are many misconceptions about physiotherapy, with many people believing that it’s only needed after injury or surgery. The complete opposite is true, however– regular appointments with a physio may help to prevent injuries and the need for surgery in the first place.
How May Physiotherapy Help in Daily Life?
Regularly seeing a physio may play a vital role in maintaining our overall physical health and wellbeing. Whether you need help in managing or relieving a musculoskeletal condition (such as back pain, arthritis, or a sports injury), you’re looking to enhance your mobility and flexibility, or you are looking for alternative ways to improve your mental wellbeing, physiotherapy may help.
Some of the ways that regular sessions with a physio could enhance your daily life include:
- Getting to the root of your pain and discomfort
Your physio may help you get to the source of any pain or discomfort that you may be experiencing (if it’s related to your joints, muscles, nerves, or other soft tissues). They won’t just look at the symptoms, they’ll address the root cause.
- Improving your mobility and flexibility
Mobility and flexibility are essential for leading an active lifestyle; injury, advancing age, and lack of use may all be detrimental to this. Physiotherapy may help to maintain and even restore flexibility and mobility, potentially helping you to stay active for as long as possible.
- Promoting the body’s natural healing processes
Physios use techniques designed to enhance blood circulation in the joints and muscles, which may help your body’s ability to heal itself by kickstarting those natural processes. As a result, you may avoid the need for medications and surgery in the future.
- Amplifying your sports performance
Whether you’re a professional athlete aiming for peak performance or an everyday person just hoping to keep fit, regular physiotherapy may make a real difference in your performance by potentially strengthening your body, improving your agility, and increasing your endurance.
- Managing chronic conditions
Anyone who lives with a chronic condition will know how challenging this may be. Physiotherapy may improve your quality of life by targeting your symptoms, addressing how you function, and potentially even slowing the progression of certain conditions.
- Improving your posture
Proper posture is essential for many reasons– it may help to reduce pain and fatigue levels, increase mobility and flexibility, improve balance and stability, and even contribute to lung function. A physio aims to support you in improving your posture for the better.
Choosing the Right Physiotherapy Team in Canberra
When choosing a physiotherapy clinic in Canberra with the goal of staying active and boosting your overall wellbeing, there are several factors that you need to take into account.
Where is the clinic based in relation to your home or workplace? You’re unlikely to attend regularly if it’s inconvenient. What sort of reputation do the clinic and its physios have? You want to ensure that you’re going to receive quality care. Does the clinic offer experience in the condition, injury, or service you’re most interested in? If not, you may not see the results you’re looking for.
Book an assessment with one of the skilled physios at Powerhouse Canberra today to discuss your goals and learn more about how we aim to help you stay active.
