Have you been working out or playing sports, and the aches and pains have set in? Are you trying to decide the best option for finding relief and getting back to what you love doing?
Sports physiotherapy and massage both offer great benefits and may assist with a wide range of concerns and target outcomes. They both provide options that may support injury prevention and rehabilitation, restoration of functionality, and fulfillment of fitness goals.
There are some fundamental differences, however, and these can impact which is more appropriate. From modalities to resources, and focus areas to qualifications, it is useful to know what each offers so that you can make the best choice.
Understanding the difference between sports physio and massage can help you determine the most suitable form of therapy for your circumstances. Learn more about these two options and how our Canberra sports physiotherapists at Powerhouse Physio may help you.
What is Sports Physiotherapy?
Sports physiotherapy is delivered by a highly qualified health professional with knowledge and skills regarding supporting the human body and providing care to improve its functionality.
Sports physios are experienced in assessing, diagnosing, preventing, and managing a range of issues that can occur when training and playing sports. While massage is one method that can be used within a sports physiotherapy program, many other options come with this form of healthcare.
1. Assessment
Your physiotherapist will provide a thorough evaluation to identify issues or weaknesses that may be causing your discomfort or reduced mobility, or may be increasing your risk of injury. They can make a diagnosis of underlying conditions or injuries to determine the most appropriate route to take.
2. Intervention
Your trained sports physiotherapist can develop a personalised treatment plan to improve your functionality and help you reach your goals. The physiotherapy approach is broad and varied, allowing your physio to select therapy techniques that may assist you with achieving optimal outcomes.
Methods that your sports physio may incorporate into your program may include:
- Manual therapy (such as soft tissue massage, joint manipulation or mobilisation, and stretching)
- Gait analysis
- Prescription of tailored exercises and stretches
- Concussion management
- Education
3. Injury Prevention
Reducing your risk of injury can be a pivotal part of sports physiotherapy. By identifying and targeting potential weaknesses or concerns, teaching you better techniques and ways to move, and providing personalised strength, flexibility, and stability programs, your sports physio can help you stay in the game and play your best.
Who Can Sports Physio Help?
A wide range of people may find sports physiotherapy advantageous. Whether you’re a casual exerciser, a committed team player, or a professional athlete, sports physio can likely offer you something of benefit. And when we say sports, we do not specifically mean team sports. Sports physio may be helpful for people undertaking a range of activities and exercise, from walking and swimming to running and contact sports.
What is Massage?
Massage, particularly that provided by a qualified therapist, can target conditions and injuries that are causing pain and reduced functionality. This can be beneficial in a range of ways, such as:
1. Rest and Recovery
Whether you have been playing sports or sitting at your office desk, your body needs to be looked after. One way to do so can be through massage. It aims to be mentally relaxing, reduce tension and tightness, improve your circulation, loosen muscles and joints, and promote healing.
2. Improved Mobility
Specific massage targeting your requirements can aid with flexibility, stability, and circulation. These outcomes may be pivotal in assisting with better functionality and comfort.
3. Reduced Pain
Massage has the potential to relieve pain by decreasing tightness, stiffness, and inflammation, and by improving blood flow and range of motion.
Who Can Massage Help?
Massage can be useful for people with soft tissue concerns, tension, and stiffness who are looking for support. It may be helpful whether you have been sitting at a desk all day, hiked up a mountain on the weekend, or have been looking after the kids all day!
Hit Your Goals at Powerhouse Physio
Sports physiotherapy and massage can both be advantageous options for a variety of issues and goals. At Powerhouse Physio, we love to provide our clients with a comprehensive and holistic approach to care. Choosing the right pathway can make a big difference to the outcome. We are here to assist you in understanding what method is most suitable.
Please contact our friendly team with any questions you may have and to organise your initial consultation. We look forward to delivering high-quality service and supporting you in reaching your goals!
