Author: Suzie

Suzie founded Powerhouse in 2005 with an interest in injury prevention & athlete rehabilitation. Suzie is the trusted physio for many local, national & international sporting teams & is currently working with the Australian men's hockey team (the Kookaburras).

We love seeing our clients excel here at Powerhouse! In November 2017 Brittany Anderson donned the Green and Gold and headed over to Italy to...

I love nothing better then taking my motorbike out for a long ride especially after a long break due to the Canberra winters, but I...

The next blog in our Traffic Light series is by Suzie Goodall who explains her go-to Red Light exercise and why. Exercise Pelvic floor I...

You’re never too old to start! “It is a shame for a person to grow old without seeing the beauty and strength of which their...

Last season I had the privilege of working with the Gungahlin Jets Women’s AFL team. What an incredible experience watching the girls claw their way...

Athlete Profile – Strongman Andrew Fraser At Powerhouse, we are huge supporters of all our local sports men and women, and love to see them...

The next athlete to feature in our Athlete Profile series is Powerhouse regular Iveni (Ven) Tuitupou. Ven has been a client of Powerhouse for many...

Louise Ellery – Author, Paralympian, Elite Athlete Meet Louise Ellery. Author. Paralympian. Elite Athlete. Our next athlete to feature in Powerhouse’s Athlete Profile series is...

No matter what code you follow or play, the start of the football season is fast approaching and the old adage rings true that it...

Acute Wry Neck Acute wry neck is the term used to describe a sudden onset of neck pain. It usually results in an inability to...

Here at Powerhouse, we have a network of professional organisations and businesses we work with to ensure our patients receive the best treatment, even when...

The next athlete to feature in Powerhouse’s Athlete Profile series is Andy Lance. Andy grew up playing sport and has done everything under the sun...

“I don’t have time to do my exercises” is a common response to a physio’s home exercise prescription. After a busy day at work, plus...

Soreness is to be expected after an intense workout, but there’s a difference between the pain of a recovering muscle and the pain of incurring...

Spring in Canberra is a great time to be exercising outside. We are lucky enough to have some beautiful outdoor areas that are accessible to...

Strength and Balance – but not as you know it! A few weeks ago I took a phone call from an 81 year old lady...

Cupping has certainly become a very popular modality for treatment following the photos of Michael Phelps at the RIO Olympics. Whilst currently quite trendy it’s...

Osgood-Schlatter’s Disease – A complex name for a straightforward condition. Osgood-Schlatters disease (OSD) was named after Robert Osgood and Carl Schlatter, two surgeons who concurrently...

Dry needling, also known as Myofascial trigger point dry needling, works by carefully inserting thin acupuncture style needles into trigger points which are the cause...

MEET SPEEDIE – FLOORBALL PRO & POWERHOUSE SUCCESS STORY David aka ‘Speedie’ Speldewinde, has been playing floorball since 2007 and has been the President of...

Regular aerobic exercise has been shown to have a wide range of physical, emotional and social health benefits. However, when it comes to training for...

You don’t have to be an athlete to be treated like one. No one wants to be injured or in pain. Unfortunately, it is extremely...

Questions about arthritis are very common from patients that come to our clinic and there is often some confusion about what the condition is and...

Probably one of the most well known injuries that affects golfers is ‘golfers elbow’. This condition is an overload of the structures on the inside...

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