Whether you’re a regular runner, aiming for a career in the NRL, or simply hoping to be more active on the weekends with your family,...
Whether it’s in physiotherapy or any other industry, technological advancements have been changing the game for years. Decades ago it was unthinkable to have a...
With how fast life seems to be going these days, it’s important for all of us to take a moment every day to relax. Holistic...
How Painful Is Physiotherapy? When it comes to injury, stiffness, inflammation, and athletic performance, pain often goes hand in hand. But does it have to?...
Is Climbing Stairs Good For Your Knees? Stairs are everywhere and when you have sore or weak knees, that can instil a sense of dread!...
How Long Does It Take To See Results From Physiotherapy? Physiotherapy is a holistic form of allied healthcare that can be beneficial for a vast...
Should I Go To A Physio For Knee Pain? Knee pain can occur due to a multitude of reasons, so knowing what treatment might help...
How Many Physiotherapy Sessions Do I Need? When you are receiving treatment from a physiotherapist, it can be difficult to know how long to keep...
Should You Rest After Physiotherapy? The human body is capable of a vast array of amazing feats. A significant reason for this is its...
What Exercises To Do In A Rehabilitation Gym Sports injuries, medical conditions, surgery, and general wear and tear can lead to a host of ongoing...
When Should You See A Sports Physiotherapist? The list of benefits for participating in sports is long and varied and can be different for everyone....
Can A Physiotherapist Order An MRI? When you have had an injury or are experiencing unexplained pain or decreased mobility, it can be pertinent to...
GUNGAHLIN BULLS TACKLING CONCUSSION HEAD ON Article by David Polkinghorne As a nurse, Suzie Goodall got to see the other side of concussion and hear...
Jetettes make finals in ALFW Comp The Gungahlin Jets Australian Football Club is a local community club in the north of Canberra. The women’s team,...
Injured? Ricer is your ticket to recovery RICER is a common acronym used on sporting fields and is a good principal that we can all...
Subsequent Injury – more than just a reccurrence! Are you injured or have you recently been injured? Do you have a significant past history of...
Shoulder pain? It might be frozen. Pain, stiffness, and trouble moving your shoulder, undoing your bra strap or taking t-shirts on and off? You may...
We love seeing our clients excel We love seeing our clients excel here at Powerhouse! In November 2017 Brittany Anderson donned the Green and Gold...
Lift before you lift! Do you pee during workouts? If your answer is yes or feel like it could be, then you are right up...
‘Stop exercising!’ isn’t always the answer. A lot of people put off booking in to see a canberra physio because they don’t want someone to...
View from the road Today on the Powerhouse blog, we’re posting a blog written by Suzie on the road during her recent tour to Malaysia...
What’s knot to love about massage!? Knots in your back, neck or just feeling a little sore? Massage might be just the thing to help!...
Why bother with pre-injury screening? No matter what code you follow or play, the start of the football season is fast approaching and the old...
WHAT A PAIN IN THE NECK! Acute Wry Neck Acute wry neck is the term used to describe a sudden onset of neck pain. It...
